The progress of your body weight can also be included to determine the effectivity of your exercise regimen. For more templates, you may want to check out our collection of Workout Log Template and Word Log Templates for more generic log templates in Microsoft Word format. Keep track of your exercise progress with our templates, and learn to make the best out of your regimen.
Now get your mind and body ready to start a healthy living. And once you have the motivation to start exercising, all you have to do is download a copy of any of these templates on to your personal computer. Our templates come in high resolution PDF format and can easily be downloaded for free. You may also want to check out our collection of Activity Log Template. Read More Articles about Business Log. Available in. Please note that this site uses cookies to personalise content and adverts, to provide social media features, and to analyse web traffic.
Please check our Privacy Policy. RepCount Gym Workout Log v2. RepCount Gym Workout Log specifications Lift, log and analyze your results and you will get stronger in no time! Open your preferred Barcode scanner software Do not have barcode app? Get one from the barcode apps page. Point your phone camera at the QR code below and scan it. Follow the onscreen instructions to proceed with the installation.
Weight Lifting Workout All you need is a barbell and dumbbells. VirtualTrainer is an open source personal training software for PC. It stores basic information about your body, and provides fitness statistics and recommendations accordingly.
It has a Training Load Calculator, which suggests training load based on weight, repetitions, and the kind of training goals you wish to achieve. You can also log your diet and workout here, everyday. The software is pretty easy to use, as all the options are available in separate tabs. In the Basic Information tab, you need to fill all the basic information about your body. It records your date of birth, gender, height, weight, diet ratio, body fat, measurement of various body parts, and daily activity level.
Based on this information, various recommendations are displayed in the Statistics and Recommendations tab. It calculates and shows BMI, and recommendation for calorie expenditure and intake of Carbohydrates, Protein, and Fats. The Training Load Calculator is an important module, which recommends Training Load based on weight you lift, repetitions, and training goals.
In the Diet Log and Workout Log , you can log your daily diet and workout respectively. To make entries in these fields, you need to manually add foods and exercises. For food, you can add serving quantity along with nutritional value. For exercise, you can add exercises with target muscles and exercise equipment.
All in all, this is quite a good personal trainer software to record food and exercise activity, and recommends diet and training load according to your body. All the records are maintained in a highly detailed manner, thus helping you keep a close eye on your fitness. These information are to be stored in separate modules. This personal fitness software is one of the best software out there, as it lets you log detailed information. On the basis of the information entered, you can carry out precise analysis of your body and the progress made.
GymGoal Lite is a very useful personal trainer software. Just like Fitness Trainer software mentioned above, it displays various exercises for different body parts and how to do them. It also guides you for various workout schedules. You will not find any option to log food and workout information. So, this software will only come in handy if you want guidance regarding various exercises for body muscles.
In the Exercise section, you can look for exercises based on different body parts. A body map is available, which shows various body muscles. Click on a part to view various exercises that you can do for that area. The information about the exercise is displayed with text and pictures, making it easy for you to understand.
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